See Nathalie’s Story:
In Her Own Words:
1. What made you decide you wanted/needed to start a program?
I realized that I wasnt happy with the body I had since I slowly kept gaining weight year after year and my physical condition was deteriorating. So I decided to completely change my lifestyle for a healthier one that included being more active and better eating habits. I tried joining a local gym a few times in the past but I would get bored and discouraged easily and I was kinda clueless about what to do. Here is when i came across the Quickbody bootcamp where I found great physical and nutritional guidance and motivation to keep going to achieve my goals.
2. What results have you achieved since starting your program?
The results i have achieved after 3 months within the program are a noticeable increase of energy and a better physical state. I dropped 24lbs and 5% of body fat and a drop in clothing size from 10 to 6. Also i learned healthier eating habits and discipline within myself.
3. What do you like best about the QuickBody Program?
I like the various workouts and activities while enjoying the company of a motivational group of people with similar goals as mine.
I like the guidance and encouragement received by the trainer while having fun in every class.
I enjoy the difficulty of the exercises that were not too extreme but difficult enough to push myself to get an excellent workout.
4. What would you say to someone on the fence about joining the program?
I would encourage them to give it a try and surely they wont be disappointed. The program is well designed to put every aspect of losing weight in order to achieve good results.