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Julie-before-and-after-horizontal

In Her Own Words:

1. What made you decide you wanted/needed to start a program?
Generally sluggishness – wanted to get some energy back. Didn’t like the way my clothes were (not) fitting.Also, after having my skiing accident I was very heistatnt with doing anything physical again but in the end that was just holding me back so I knew I needed a change.

2. What results have you achieved since starting your program?

I have dropped from 189lbs to 165lbs and 14.5″ of fat off my body (more than 20lbs of pure fat in total!) – more importantly – to date, have kept it off. Key learning’s for me are the 80% full and I have a 10 hour window in which I eat.

2. What do you like best about the QuickBody Program?

What I like about coming to the workouts is the variety. The program is so varied – and the time seems to fly by. The results really did come too. But you have to want to do it – and you have to keep at it. It would be easy to miss a boot camp or two – but you pay for it in the long run and then get demotivated.

3. What would you say to someone on the fence about joining the program?

Jump. Stop procrastinating – and do it. You will feel so much better!